Crockpot Vegetable Pot Pie

Pot pie is not the recipe you expect to appear on a food blog right before Memorial Day. It should be burgers, fries, summery salads, fruity desserts, etc. But I’m sitting in my slippers and wearing a sweatshirt in my chilly house, since I refuse to turn on the heater this late in May. From my friends’ posts on Facebook, many others have a weekend ahead lacking in sunshine and summer.

While I fully intend to do my cookout on Monday (rain or shine), until then, I’m basking in some warm, hearty comfort food. This pot pie is on my list. I made this for company recently, and there were no leftovers with smiles all around on how delicious it was. Honestly, I think I even liked this better than most chicken pot pies I’ve had. So many more flavors with all the different vegetables. Enjoy!

Crockpot Vegetable Pot Pie (Serves 6-8)

Crockpot Vegetable Pot Pie

Filling:
1 ½ tablespoons + 2 teaspoons olive oil, divided
2 cups diced baking potato
1 ½ cup diced carrot
1 ½ cup diced parsnip
1 cup chopped celery
1 large yellow onion, diced
2 (8-ounce) packages white mushrooms, sliced
1 large zucchini, sliced in half moons
2 garlic cloves, minced
¼ teaspoon salt
½ teaspoon freshly ground black pepper
2 ½ tablespoons all-purpose flour
1 ½ cups skim milk
¾ cup low sodium broth (chicken or vegetable)
2 cups frozen green peas
1 ½ tablespoons chopped fresh thyme or 1 teaspoon dried thyme

Biscuit topping:
1 ⅔ cups all-purpose flour
1 ½ teaspoons baking powder
¾ teaspoon baking soda
1 teaspoon freshly ground black pepper
4 ½ tablespoons cold unsalted butter, cut into pieces
½ cup grated Parmesan cheese
1 cup low-fat buttermilk

Preparation

1. Spray a crockpot with cooking spray.

2. Heat a large nonstick skillet with 1 teaspoon of oil over medium-high heat. Add potato, carrot, parsnips, and celery. Sauté 5 minutes. Transfer to slow cooker. Add 1 teaspoon of oil to pan and return to heat. When oil is heated, add onion, mushrooms, and zucchini. Saute until beginning to soften, about 3-5 minutes. Add garlic, and cook 1 minute more. Add to crockpot. Add salt and pepper to vegetable mixture, stirring to combine.

3. Heat remaining 1 ½ tablespoons oil in pan over medium-high heat. Add 2 ½ tablespoons flour and cook for 1 minute, stirring constantly with a whisk. Gradually whisk in milk and broth. Cook 3-5 minutes or until thick and bubbly, stirring constantly. Pour sauce into slow cooker. Add peas and thyme. Stir contents of crockpot to combine.

4. Cover crockpot and cook on low for 3 ½ hours.

5. When vegetable mixture is almost done, make biscuit topping, whisk together flour, baking powder, baking soda, salt, and black pepper in a large bowl, stirring with a whisk. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Stir in cheese. Add buttermilk, stirring just until moist.

6. Increase heat to high. Drop biscuits onto filling in 8 equal mounds. Cover and cook on HIGH for 1 hour and 15 minutes or until biscuits are done. Uncover and let stand 5 minutes before serving.

Nutritional Information (Amount per serving):

Calories: 365
Protein: 13 g
Fat: 13 g
Saturated Fat: 6 g
Cholesterol: 25 mg
Carbohydrates: 50 g
Fiber: 7 g
Sodium: 555 mg

Recipe Notes: I normally don’t like recipes that require any cooking before you put things in the crockpot. But it is nice to get a little bit of color on the veggies first. I’m sure it would still turn out if you skipped that step. Feel free to adjust the vegetable amounts or types. I was probably a little under on the mushrooms – a few were bad in my packages and my husband doesn’t love them anyway – and a little over on the potatoes, carrots, and parsnips. I never have buttermilk; I just make it with skim milk and lemon juice.

Source: slightly adapted from Cooking Light

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