Easy Granola

A year and a half ago, I visited my in-laws. My mother-in-law was on a very strict low carb diet at the time. The day before I arrived, however, she had a bit of a fall out with her diet. Now, while most of us would go for cake and cookies and ice cream, she made granola. I gave her props for at least caving for something whole grain and mostly good for you.

That story is to try and give you some indication of how good this granola is. Good enough to blow a diet for, rather than all the normal sugary stuff. And it really is pretty good for you. Granola only gets a bad rap because we tend to eat A LOT at one time, which can add up in the calorie department. But a little as a snack or on some yogurt is perfect. Enjoy some today on this beautiful first day of fall!

Easy Granola (Makes about 8 cups)

Easy Granola

5 cups oats (quick or old-fashioned are fine)
1 cup non fat powdered milk
1 teaspoon ground cinnamon
1 cup shredded coconut (optional)
½ cup canola oil
1 cup honey
1 teaspoon salt
1 teaspoon vanilla
1 cup chopped walnuts
1 cup dried fruit (or more if you like)

1. Preheat oven to 300. Line a baking sheet with parchment or a silicone liner, or spray with cooking spray.

2. Mix all the ingredients together with a rubber scraper or wooden spoon. Spread in an even layer on baking sheet.

3. Bake for about 30 minutes (keep an eye on it so it doesn’t start to burn). Remove from oven and let it cool for 30 minutes. Break into chunks as desired. Store in an airtight container.

Nutritional information (about per ¼ cup):

Calories: 171
Protein: 3 g
Fat: 8 g
Saturated Fat: 2 g
Cholesterol: less than 1 mg
Carbohydrates: 24 g
Fiber: 2 g
Sodium: 94 mg

Recipe notes: I never have coconut, so I leave that out. You could sub coconut oil in for flavor, but realize that it will change the fat ratios. I like walnuts and craisins. You could use whatever dried fruit and nut combo you like. Or you could use some premixed trail mix if you have that around.

Source: my sister-in-law

Advertisements

Leave a comment

Filed under Recipes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s