What’s Saving My (Health) Life Right Now

It’s already February! And today marks the halfway point of winter. Woo hoo! We can do this.

How are your resolutions going? I heard someone say recently they love February because we can all get over our resolutions and talk about sweets again. I hope you aren’t in the camp because your resolutions are truly LIFESTYLE changes that you want to keep always.

Anne Bogel, on modernmrsdarcy.com, starts a discussion every year on this date about things “saving our lives”. It is easy, especially in dreary winter months, to focus on all the things going wrong. I had a day like that yesterday. To combat the negativity, it is important to focus instead on the things going right and making our days/weeks/lives better. I love this idea. I actually started my list a couple weeks ago when I was having a rough time. It made a huge difference in my attitude.

Baby Grins that Save My LIfe

This baby girl and her sweet grins are definitely saving my life. Today, I’m sharing 6 things that are saving my life in the aspects of nutrition/health/cooking.

1) Amazon Prime music playlists. I recently made my own playlist on Prime (something I didn’t know I could do). It is all my favorite workout songs. Now, I get excited to exercise and get pumped up during my video when a new song I like comes on.

2) Costco produce. I usually don’t buy many fruits and vegetables at Costco. My family isn’t very big, so I feel like we waste it. But it has helped me make better food choices lately. It’s magic. I can eat more vegetables at lunch when I have lots of salad ingredients or carrots around.

3) Smoothies. Part of how I’ve been using up all that produce is smoothies. I drink a smoothie for breakfast pretty much every morning lately. It helps me rehydrate after my workout. I can drink it while I feed my baby or tidy up the house a bit, so I can multi-task more. My current go to mix: frozen berries, milk or water to thin, banana, greek yogurt or an instant breakfast packet, spinach, baby cucumber. Yum!

4) Treat days. One of my resolutions this year was to only eat treats on two days a week. I’m not going to lie. This is not particularly easy sometimes. But I REALLY enjoy my treats on days I’m allowed them. And I find I’m eating a little less random stuff. When it is a treat day, I know EXACTLY what I want to eat. I’m not just scavenging random candy or fruit snacks I don’t even like from the cupboard.

5) Healthy snacks. To get through my non-treat days, I do allow myself to snack. Yogurt, popcorn, and trail mix (nuts, dried berries, and yogurt chips) are my go-to’s that help me satisfy my cravings without going crazy.

6) Pressure cooker. I am not cool and have an Instant Pot. I’d love one, but my stove-top pressure cooker works well enough I can’t justify that big of a purchase. But it makes food SO fast, which is helpful as our evenings seem to be busy lately. Rice, beans, soup, and chicken are some of my favs right now. I’ll be sharing recipes soon.

What’s saving your life right now, nutrition or otherwise? Share in the comments!

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4 Comments

Filed under Nutrition

4 responses to “What’s Saving My (Health) Life Right Now

  1. I have heard nothing but great things about Insta Pots, though I too have yet to take the plunge. I need to utilize my crockpot more. Here’s my list: https://reachingwhilerooted.com/2018/02/03/the-things-saving-my-life-right-now/

  2. I like the idea of a treat day….I wonder if that would work for me. The idea of knowing what sort of treat you want sounds appealing–I always find myself in the pantry eating marshmallows or chocolate chips or something random like that just because it’s there.

    • That is exactly the behavior my goal is trying to stop for myself. It isn’t easy all the time. And I’ll be honest I still snack at those times – jus on popcorn, trail mix (no candy), or yogurt or something. Baby steps. Good luck!

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