Kimberly Marsh

Mealtime Magic

Mealtime can be a battle with kids, even if they aren’t picky eaters.  Kids love to come up with a reason not to eat what you made:  wrong color, not what they wanted today, smells funny, etc.  As parents, this is stressful.  You want them to eat healthy and to grow well.  Five words will …

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Aloo Gobi

I have to admit, I’m always a little nervous to try new things when I go to an Indian restaurant.  If I don’t like it, I’ll feel like I wasted money.  When we lived in Chicago, my husband found an “all you can eat” Indian restaurant that was very unique.  It had a few items …

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Weight is just a number.

I came across this TED talk last month which shed some interesting light on weight and health.  Sandra Aamodt is a neuroscientist who talks about her life long struggles with dieting.  She highlights a fascinating study which looked at the effects of four healthy lifestyle habits – eating fruits and vegetables, exercise three times a …

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What resolution?

It’s the end of January. How many of you have given up on your New Year’s resolutions already? Some stats I found said that only 8% of people are successful in completing their resolutions and only 64% of people make it past the first month. Why is it so hard to keep our resolutions? It …

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Welcome

Welcome to Food for Thought RD!  I’m Kimberly Marsh, a registered dietitian, stay-at-home wife and mom, blogger, self-taught cook, and food lover. To start out, I’d like to share a bit about myself and my background: I was a fairly average eater as a kid, or so my mom tells me.  I didn’t really care …

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