Free Lunch

Just a quick post today reminding everyone that all children under the age of 18, enrolled in public school or not, qualify for a free lunch and breakfast through the end of the 2020-2021 school year. If your children are attending in person school, they should be receiving that there. If you are remote or …

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The 4 F’s

I’ve been thinking lately about my nutrition philosophy. If you’ve read this blog for any amount of time, you know in general I follow a “moderation in all things” approach. But what does that mean in everyday life? How do I practice that? As I’ve thought on that recently, I distilled it down to four …

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Q&A: Keto diet

Q: Is the ketogenic diet safe? Does it work? A: Thank you as always for the question. I always enjoy responding to reader questions. The ketogenic is a popular low carb diet right now. Different from Atkins or South Beach diet, the keto diet focuses on high fat, moderate protein, and very low carbs. The …

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