Have your pie and eat it too

Thanksgiving Card

A fellow dietitian sent me that card. I found it very amusing.

I hope you are enjoying getting ready for Thanksgiving. I am now that my grocery shopping is over. And I hope you have a very happy Thanksgiving full of delicious food.

How does this dietitian approach Thanksgiving? With very little thought to calories, more to strategy. My stomach can only hold so much without feeling sick. So, I prioritize foods I want. And I also keep my portions small. Why? Because I can eat more things that way. Like stuffing, sweet potatoes, mashed potatoes with gravy, turkey, Brussels sprouts, jello, homemade rolls, etc.

Do dietitians eat dessert? Heck yes. My annual white chocolate pumpkin cheesecake is on the menu, as are several pies. I plan to eat more than one kind. But, again, I will keep to small pieces. Again, this is more of a stomach space issue than calorie issue.

Holidays are not the time to think about calories. You’ll go nuts and be miserable. But try to focus on not gorging or making yourself sick. Feeling overly stuffed isn’t enjoyable either. Happy Thanksgiving everyone!

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