Hummus Pasta

Today is a quick post about a quick, delicious lunch I discovered last week. I was looking at a fridge full of random leftovers and needed something new to eat. I gave this random idea a try, after some googling to make sure I wasn’t insane, and it was crazy good. And it got tons of veggies in me, which always makes me happy at lunch.

Hummus may sound like an odd “sauce” for pasta, but it works really well. It gives flavor and creaminess with no added work. This is more of an idea recipe than exact instructions. And as the idea was for lunch, I’m giving a single serving. Feel free to scale up each portion for more people.

Please pardon the slightly blurry picture. Apparently I was in a hurry to eat!

Hummus Pasta

Hummus Pasta

1 ½ cups chopped vegetables (broccoli, sugar snap peas, cauliflower, grated carrots, zucchini, etc)
1 cup tortellini pasta
2 tablespoons hummus (I used roasted red pepper, but use whatever flavor you like)
2-3 ounces shredded meat, optional
handful of cherry/grape tomatoes
2 tablespoons feta cheese

1. Boil water in a medium saucepan. Add vegetables and cook for 3-5 minutes or until basically as tender as you want them.

2. Add in pasta and meat. Cook according to pasta package directions.

3. Drain, reserving a little of the cooking water. Mix hummus into pasta and vegetables. Add cooking water a teaspoon at a time as needed to thin the hummus to coat everything. Top with tomatoes and cheese. Enjoy!

Recipe Notes: Use whatever vegetables you have on hand. A frozen blend would work well here as well. Just make sure it isn’t something that will cook for a long time, like big hunks of carrots. You could also use regular pasta, rather than tortellini. I’d just put the noodles in at the same time as the vegetables then. You want everything to finish cooking at about the same time.

Source: original recipe

1 thought on “Hummus Pasta”

  1. Pingback: Mediterranean Diet and Mental Health | Food for Thought RD

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