In touch with your inner caveman – paleo diet review


Through media coverage and people I know, I have been hearing more about the paleo diet recently. I even frequently see food bloggers post “paleo-friendly” versions of foods.

First off, what is the paleo diet? The paleo diet is based on the idea that we would be healthier if we followed the diet our ancient ancestors did before the beginning of agriculture. Basically, a hunter-gatherer type of diet. No grains, legumes, dairy, potatoes, salt, refined sugar, or processed foods are allowed. Meat, fish, fruits, vegetables, eggs, nuts, seeds, and plant-based oils are permitted.

Does the diet work? We don’t really know yet. Like most low-carb diets, there is some research showing weight loss or improved blood sugar control while following the diet. But conclusive evidence on long-term health is not available at this time.

My opinion: like all “diets”, it has good and bad points. Getting away from processed and refined foods is a good thing. Eating more fruits and vegetables is also great. I don’t agree with cutting out all grains, legumes, and dairy. Bone health is one of my pet concerns, so I’m never happy to see calcium sources being cut out of the diet. Whole grains and legumes provide wonderful fiber and great protein with less fat than meat.

I also read an interesting comment about the premise of this diet. The author mentioned that there was no single diet in the paleolithic era. People all over the world ate different foods based on where they were. Some people were able to gather wild grains, others weren’t. Stone-age people also often died fairly young due to the extreme conditions they lived under, making it difficult to know if the diet was actually “healthy” in the long-term.

This adds further fuel to my fire. There wasn’t one perfect diet 12,000 years ago, and there isn’t one today. Eat a balanced, mixed diet of foods that will nourish and sustain your body. Happy eating!

Have any nutrition questions? Need help with meal planning or a special dietary need? Send your questions to me at kimberlykmarsh(at)gmail(dot)com, and I will answer them in upcoming posts!

6 thoughts on “In touch with your inner caveman – paleo diet review”

  1. I have to admit, my general sense of this diet is that it’s nonsense–or that if it has any actual health benefits, they’re incidental. On the other hand, I have a lot of friends who swear by it, so maybe I’m just not willing to give up my dairy . . .

    1. I think that sometimes about myself. I LOVE dairy and carbs, so maybe I’m just a skeptic overall. People have seen good results with it in terms of weight loss, but that has been true of most low carb diets. I think your comment goes along with the general idea that one diet is not suited for everyone. You have to find what works for you that you can stick with.

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  3. Most of the time people (including me) flow with the crowd, when the first time I heard about the Paleo diet, it sounded interesting to me so I googled it out and read the first two lines telling positive about it, and then I founded out its benefits too. So I thought many people are following this diet, which means this must be a healthy diet and started opting some of its recipes. I never bothered myself for checking out the other side of the Paleo diet, always thought of gaining from it, forgot about the behind chapter. Thanks for pointing this out, I am not a big fan of Paleo diet, but this article did help me to know when to follow trends blindly and when not.

    Thanks for sharing Kim.

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