I like to keep posts fairly short and sweet around here. Especially right now, I often don’t have the world’s greatest attention span. Small steps help me. I hope you enjoyed my tips last week and found them helpful. Here are a few more tips for eating healthy while staying safe during this pandemic.
1. Keep to your pre-pandemic routines. If you had a good routine for meal prepping or making a lunch to take to work, I would recommend keeping that up. While it may seem silly since you are home, it will have at least two good effects. First, it will make life feel a bit more normal in this crazy time. Second, when life does go back to normal, you won’t have to start your good habits up again. Plus, if you make lunch in the morning, you can use your “lunch break” time to eat and go for a walk or read a book or something else fun.
2. Celebrate food holidays. There are tons of food holidays. Use your time at home to celebrate them if you can. We need any reason to celebrate. A friend or relative having a birthday? Make their favorite foods for yourself. Next week is Cinco de Mayo. This Saturday was supposed to be the Kentucky Derby. It is beef, barbecue, egg, salad, salsa, and strawberry month in May. Have fun with it!
3. In a similar vein, try new things. Always wanted to learn how to cook a certain dish? Maybe now is the time to try. Perfect your Grandma’s pierogi recipe (see Some Good News for a cute segment on that). Have fun!
4. On the opposite end of the spectrum, remember not every meal needs to be a made from scratch homemade gourmet wonder. If you have kids, they very likely could make their own lunches. Many school districts around the country are offering school lunch pick up. We do this a couple days a week. They also pack breakfast for the next day – we usually use these as the rest of the day’s snacks. Check with your local school district to see what options they have. Just because you are home does not mean you need to spend inordinate amounts of time in the kitchen. I am personally veering toward quick and easy dinners as I’m usually out of patience by the time dinner time rolls around.
5. Get creative in your grocery shopping. Most of us are trying to go to the store less. There are often CSA’s or other produce services out there that will deliver produce to you. You can also choose produce that lasts longer. Carrots, potatoes, onions, brussels sprouts, garlic, apples, and oranges are a few items that keep particularly well. Frozen veggies are also a good option. Not storing your produce wet will often help it last longer. Placing asparagus bottoms in a glass of water in the fridge helps it last longer.
On a side note, many sites have some great offerings to help in this time. America’s Test Kitchen has some great recipes, substitution tips, free videos for kids, and more. There are many others as well, but that is one of my favorites.
I hope you find these tips helpful. I’ll hopefully be back later this week with a pantry friendly recipe for Cinco de Mayo. Happy staying at home!
2 thoughts on “More tips for healthy eating during a pandemic”
My husband and I have been trying to eat healthier because both our families have histories of heart disease, and we would like to avoid that. I like that you said that now is the time to try new things and have fun with food. I think that would help us stick to a new way of eating since we would be more interested in it, so we’ll have to look for some fun, healthy recipes we can try.
Hope you find some good recipes here to try!