Rethinking a “balanced” diet

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I found this article on the diet of hipsters very interesting. It talks about how hipsters have a hypocritical diet – eating lots of kale and organic food along with high-calorie beer and large amounts of bacon.

The article makes an interesting point about the balance of healthy and unhealthy items in our diets. We all like to think we’ve made enough good choices to justify a treat every night, but we probably haven’t. Also, these things don’t balance out like that nor should you want your healthy/unhealthy scale balanced at the end of the day.  You want it tipped to the healthy side.

I know I struggle with this in general, but even more so recently. I am training to run a half marathon in a few weeks. When I go on my long training runs, my running app on my phone tells me I’ve burned more than a thousand calories. I try to focus on protein and complex carbs to refuel, but I often let it be an excuse for a second dessert that evening.

The article and I are not saying you can’t indulge. We are saying instead of looking at your healthy choice as an excuse to indulge, look at it as a springboard to be even more healthy. Why essentially negate one healthy choice with a bad one? Think instead: I ate a healthy breakfast and feel great, which means I’ll feel even better if I eat a healthy lunch.

Happy eating!

Have any nutrition questions? Need help with meal planning or a special dietary need? Send your questions to me at kimberlykmarsh(at)gmail(dot)com, and I will answer them in upcoming posts!

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