avocado

The skinny on fats

Earlier this year, a study challenged the long-held belief that eating a diet low in saturated fats was bad. Combining the results of many previous studies, it concluded that low consumption of saturated fats and high consumption of polyunsaturated fats (the current diet recommended by the American Heart Association) did not actually lower risk of …

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Chips and Dip

Football season is here.  My husband is in heaven for the next few months.  Like all sports, I prefer watching football in person than on the television.  But some good snacks always make me more inclined to watch a game. Chips and dip are a classic game day snack, but both can be overloaded with …

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