Q: I’m pregnant and have been waking up every night with horrible leg cramps. My researching online says I maybe need more magnesium. Do you have any suggestions how to work this into my diet? A: Ouch! That is no fun. I had leg cramps with my second pregnancy, and I can remember how much …
Q: What can I eat to keep my electrolytes balanced properly on a normal diet? A: Electrolytes are essential for our body to function–they maintain a water balance and allow our muscles to contract, our nerves to send signals to the brain, and our body to convert the calories we eat into energy. It’s important …
Q: Hey Kim! Can you give your advice on good sources of calcium? I can’t eat any dairy due to breastfeeding a baby with milk protein allergy. Would love advice on what foods to eat (that taste normal, like NO KALE!!!) that will help the two of us get our calcium. A: Thanks for the …
