calcium

Q&A: Leg Cramps

Q: I’m pregnant and have been waking up every night with horrible leg cramps. My researching online says I maybe need more magnesium. Do you have any suggestions how to work this into my diet? A: Ouch! That is no fun. I had leg cramps with my second pregnancy, and I can remember how much …

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Q&A: Electrolytes

Q: What can I eat to keep my electrolytes balanced properly on a normal diet? A: Electrolytes are essential for our body to function–they maintain a water balance and allow our muscles to contract, our nerves to send signals to the brain, and our body to convert the calories we eat into energy. It’s important …

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