diabetes

The Pegan Diet

I hear about the paleo diet fairly frequently still, but I recently heard about new variant of paleo – the pegan diet. The pegan diet is sort of a combination of paleo and vegan. At first, I thought that sounded impossible. The whole point of paleo is to eat meat, the whole point of vegan …

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Aspartame

Everyone has an opinion on what you should or should not eat when you are pregnant, it seems. ┬áRecently, a man at the grocery store told me I should not buy a certain light yogurt since “it contains aspartame which is toxic for the baby, you know”. ┬áI tried to pleasantly smile and show him …

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Small changes can help you have a better life

I just read about two different studies that provide even more evidence that even small changes can have big impacts on your health. In the first study, researchers found that substituting on serving each day of water, unsweetened tea or unsweetened coffee for a sugar sweetened beverage (such as soft drinks, sweetened tea/coffee, fruit drinks, …

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