diet

The Pegan Diet

I hear about the paleo diet fairly frequently still, but I recently heard about new variant of paleo – the pegan diet. The pegan diet is sort of a combination of paleo and vegan. At first, I thought that sounded impossible. The whole point of paleo is to eat meat, the whole point of vegan …

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Clean Eating

Clean eating seems to be buzzing around social media lately.  Is it just a new diet craze or an eating plan you should follow?  Here’s what I could find and my opinion. The basic idea of eating clean is what it sounds like.  You focus on unprocessed, whole, natural foods.  The diet emphasizes getting a …

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