Q: Many people I know are using “intermittent fasting” to lose weight. Is it effective? Are there health benefits? Should I try it? A: Thank you for your questions as always. I actually have a few family members who follow an intermittent fasting “diet”, so I was very interested to research some more about this. …
It is the end of February. That is crazy to me! Time is flying by. I hope you are doing well on any health (and other) goals you made for this new year. I realized I forgot to post these earlier in the year. But a list of fad diets to avoid is always timely. …
Through media coverage and people I know, I have been hearing more about the paleo diet recently. I even frequently see food bloggers post “paleo-friendly” versions of foods. First off, what is the paleo diet? The paleo diet is based on the idea that we would be healthier if we followed the diet our ancient …
In touch with your inner caveman – paleo diet review Read More »
