It’s finally March which means it is National Nutrition Month. Double hooray because it also means we are closer to spring. The theme for National Nutrition Month this year is Eat Right Bite by Bite. That’s easy to say, but is it easy to practice? It takes a little thought and planning, but it can …
Happy Hump Day! Wednesday at our house is breakfast for dinner night. I love this tradition for several reasons. First, I don’t have to think about it too much when I’m meal planning. It’s set. Second, most of the time we use staples I already buy or leftovers to supplement our meal here, so I …
What is your opinion on hard-boiled eggs? Growing up, I never cared for them much. In college, I rediscovered them somehow and was hooked. My husband won’t touch them. My kids were mildly interested when we were dyeing our Easter eggs, but quickly lost interest. If you are in the positive camp but are looking …
Sorry I’ve been MIA for a couple months. I’ve had several projects taking up my time, including a nutrition project I’m hoping to share with you all very soon. Whenever I think about frittatas, I picture Harrison Ford in the movie Morning Glory. If you haven’t seen it, he plays a crusty old man who …
Q: I just read this article about nutrition and eggs. While I don’t particularly like eating eggs, it was intriguing to me. What are your thoughts on the incredible, edible egg? A: This was a very interesting article. Thanks for sharing it with me. On the whole, I think there is enough research out there …
I’ve mentioned loving breakfast for dinner several times before. While I’m all for keeping it simple most of the time, every once and awhile it’s nice to do something a little nicer. Eggs benedict is the epitome of fancy breakfast for me, but I actually hate hollandaise. This avocado sauce is amazing. Enjoy! Southwest Eggs …
While I was familiar with the idea of brunch from a young age, I never truly experienced the delightful mixture of sweet and savory dishes that is a great brunch until grad school. I immediately fell in love. I’m generally inclined to sweets for breakfast in general; waffles are high on my list of favorite …
All of us should be worried about our muscles, even if you are not lifting weights or training for some sort of athletic event. As we age, the amount of muscle in our body naturally declines, and this begins as early as our thirties and forties. Loss of muscle is associated with increased risk of …
