All about Snacks

My life seems to be filled with the word snack lately. My little one recently added that word to her vocabulary and requests a snack anytime she isn’t getting her way. Every other blog post I read is about preparing after school snacks for kids. Recipes for snack type foods are popping up everywhere with …

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Since I mentioned that my jicama slaw is high in a prebiotic, I thought I should talk a bit about prebiotics, and how they are different from (and similar to) probiotics. A prebiotic is a nutrient that helps feed the “good” bacteria in our digestive systems. Prebiotics are “nondigestible” carbohydrates, which means they pass through …

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