fish

DASH diet and Salmon and Farro Sheet Pan Dinner

If you’ve been hear awhile, you know that I don’t encourage “dieting” – following a restrictive diet plan for a specified period of time until you achieve a health goal. Why? Because that isn’t sustainable. I want you to create a “diet” for your life, a plan you can follow all the time. Then when …

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Grilled Salmon

I am always looking for new salmon marinades. I have tried and enjoyed several in the last few months. Unfortunately, I often forget to write down what I did. Marinades are tricky like that for me. I just start throwing things into the bag with the fish. I don’t measure carefully or anything. I finally …

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Foil Packet Tilapia

Cooking things in foil packets makes me think of camping. In particular, I remember one camping trip where we made foil packets with chicken, potatoes, and carrots. It would have been great, if the chicken hadn’t been frozen. Those cooked FOREVER, at least in my recollections of being 14. Cooking fish in packets is especially …

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Greek Rice

You know those packaged rice and pasta side dishes, like Rice-a-Roni or the RiceSides? My family ate a fair amount of those growing up, and I remember loving them.  My favorite was a rice pilaf that my mom would always serve with fish. It was very simple, but still seasoned and flavorful. I’ve always wanted …

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