Growth mindset through sacrifice

Tomorrow is Ash Wednesday. For much of the Christian world, this begins Lent, a 40 day period of fasting from certain “luxuries” and showing greater devotion to God. This is seen as a representation of Christ’s fasting for 40 days and a preparation for Easter. Growing up, I frequently remember friends giving up chocolate or …

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The Science behind Nutrition Advice

People often express frustration at nutrition recommendations since they seem to change over the years. Many years ago, butter was “bad”, so everyone switched to margarine. Then with information about trans fats, people thought margarine was bad. Low fat diets were all the rage, then low carb. Why is it so confusing to determine what …

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