low carb

Q&A: Keto diet

Q: Is the ketogenic diet safe? Does it work? A: Thank you as always for the question. I always enjoy responding to reader questions. The ketogenic is a popular low carb diet right now. Different from Atkins or South Beach diet, the keto diet focuses on high fat, moderate protein, and very low carbs. The …

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In touch with your inner caveman – paleo diet review

Through media coverage and people I know, I have been hearing more about the paleo diet recently. I even frequently see food bloggers post “paleo-friendly” versions of foods. First off, what is the paleo diet? The paleo diet is based on the idea that we would be healthier if we followed the diet our ancient …

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