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Dealing with Food Allergies and Intolerances

By Kimberly Marsh / Nutrition / July 15, 2015 July 15, 2015 / 2 Comments

I recently had some people over for dinner. I was craving nachos, so that is what I served. As I was about to cuchocolate cake for dessert, one of them tells me that he has celiac and can’t eat gluten. I had no idea before dinner. Sadly, I didn’t have any dessert alternatives for him. …

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All about Snacks

By Kimberly Marsh / Nutrition / September 11, 2014 September 11, 2014 / 1 Comment

My life seems to be filled with the word snack lately. My little one recently added that word to her vocabulary and requests a snack anytime she isn’t getting her way. Every other blog post I read is about preparing after school snacks for kids. Recipes for snack type foods are popping up everywhere with …

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