protein

All about Snacks

My life seems to be filled with the word snack lately. My little one recently added that word to her vocabulary and requests a snack anytime she isn’t getting her way. Every other blog post I read is about preparing after school snacks for kids. Recipes for snack type foods are popping up everywhere with …

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Overnight Oatmeal

In my last post, I discussed the importance of getting enough protein at breakfast and mentioned oatmeal as a protein-rich breakfast. ¬†However, many people don’t want to cook in the morning or eat hot cereal in the summer. Overnight oats are a great solution and are fast, simple, and endlessly versatile. ¬†I will give you …

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