DASH diet and Salmon and Farro Sheet Pan Dinner

If you’ve been hear awhile, you know that I don’t encourage “dieting” – following a restrictive diet plan for a specified period of time until you achieve a health goal. Why? Because that isn’t sustainable. I want you to create a “diet” for your life, a plan you can follow all the time. Then when …

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Red Beans and Rice

I’ve stated before that I’m not Catholic so I don’t really observe Mardi Gras or Ash Wednesday for religious reasons. However, I’ll take any excuse to eat Cajun inspired cuisine. It’s so delicious. And, if you do it right, it can be decently good for you a well. The trickiest part of Cajun food for …

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Sheet Pan Ratatouille

True story: Ever since the Disney Movie, Ratatouille, I’ve been mildly obsessed with making ratatouille. In the movie, it looked SOOO good. Which is funny, because I haven’t been a historically big fan of zucchini and other summer squashes. I’m coming around as an adult, but it’s still got to be GOOD. This sheet pan …

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