If you’ve been hear awhile, you know that I don’t encourage “dieting” – following a restrictive diet plan for a specified period of time until you achieve a health goal. Why? Because that isn’t sustainable. I want you to create a “diet” for your life, a plan you can follow all the time. Then when …
True story: Ever since the Disney Movie, Ratatouille, I’ve been mildly obsessed with making ratatouille. In the movie, it looked SOOO good. Which is funny, because I haven’t been a historically big fan of zucchini and other summer squashes. I’m coming around as an adult, but it’s still got to be GOOD. This sheet pan …
Lent season is coming soon, which for many people means Fish Fridays. We like fish at my house. Even my kids eat it well, which surprises me literally every time I make it. As a kid, I only ate fish sticks. But the mild flavor of salmon really appeals to my kids. Which I think …
Q: What is a superfood? I hear about them all the time. Is this a real thing or an advertising gimmick? A: Thanks so much for the question. The idea of superfoods can be a bit confusing. Let me try to shed some light on the subject. The term superfood is a marketing term, NOT …
I am always looking for new salmon marinades. I have tried and enjoyed several in the last few months. Unfortunately, I often forget to write down what I did. Marinades are tricky like that for me. I just start throwing things into the bag with the fish. I don’t measure carefully or anything. I finally …
My last post talked about the health benefits of eating omega-3 rich fish, like salmon. This is our favorite salmon recipe. I like that the sauce is flavorful but doesn’t overpower the fish. It can be spicy if you want, but it doesn’t have to be. I usually bake it, but today we grilled it …
