salmon

DASH diet and Salmon and Farro Sheet Pan Dinner

If you’ve been hear awhile, you know that I don’t encourage “dieting” – following a restrictive diet plan for a specified period of time until you achieve a health goal. Why? Because that isn’t sustainable. I want you to create a “diet” for your life, a plan you can follow all the time. Then when …

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Sheet Pan Ratatouille

True story: Ever since the Disney Movie, Ratatouille, I’ve been mildly obsessed with making ratatouille. In the movie, it looked SOOO good. Which is funny, because I haven’t been a historically big fan of zucchini and other summer squashes. I’m coming around as an adult, but it’s still got to be GOOD. This sheet pan …

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Grilled Salmon

I am always looking for new salmon marinades. I have tried and enjoyed several in the last few months. Unfortunately, I often forget to write down what I did. Marinades are tricky like that for me. I just start throwing things into the bag with the fish. I don’t measure carefully or anything. I finally …

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Asian Glazed Salmon

My last post talked about the health benefits of eating omega-3 rich fish, like salmon.  This is our favorite salmon recipe.  I like that the sauce is flavorful but doesn’t overpower the fish.  It can be spicy if you want, but it doesn’t have to be.  I usually bake it, but today we grilled it …

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