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Small changes can help you have a better life

I just read about two different studies that provide even more evidence that even small changes can have big impacts on your health. In the first study, researchers found that substituting on serving each day of water, unsweetened tea or unsweetened coffee for a sugar sweetened beverage (such as soft drinks, sweetened tea/coffee, fruit drinks, …

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Artificial Sweeteners

In the midst of moving, my husband sent me this article about artificial sweeteners, a topic loaded with confusion and mixed information. ┬áMy brother-in-law and I debate consumption of artificial sweeteners occasionally. ┬áLast week at a girls night, I listened in pain while several diabetic women discussed how they don’t want cancer from artificial sweeteners …

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