I read a couple interesting research articles recently related to nutrient claims on foods and whether that correlated to actual changes in the foods. Many of us remember years ago how often the “reduced fat” version of some foods actually had MORE calories due to the added sugars, etc they put in to improve the …
Pandemic life shouldn’t be THAT different than my regular life. I’m generally home with 3 of my 4 kids everyday anyway. But trying to get a good schedule and routine where I have time for posting here is harder than I anticipated. Also, I want to make sure things I am posting right now are …
Eating healthy and reducing stress during a pandemic Read More »
A recent radio show broadcasted that research from the CDC stated that kids in America are eating too much pizza, which is not a healthy food. I was a bit puzzled, so I wanted to get a little more information on the actual research. The CDC report is actually on sodium intakes in children and …
Q: What can I eat to keep my electrolytes balanced properly on a normal diet? A: Electrolytes are essential for our body to function–they maintain a water balance and allow our muscles to contract, our nerves to send signals to the brain, and our body to convert the calories we eat into energy. It’s important …
