sodium

Too much pizza?

A recent radio show broadcasted that research from the CDC stated that kids in America are eating too much pizza, which is not a healthy food. I was a bit puzzled, so I wanted to get a little more information on the actual research. The CDC report is actually on sodium intakes in children and …

Too much pizza? Read More »

Q&A: Electrolytes

Q: What can I eat to keep my electrolytes balanced properly on a normal diet? A: Electrolytes are essential for our body to function–they maintain a water balance and allow our muscles to contract, our nerves to send signals to the brain, and our body to convert the calories we eat into energy. It’s important …

Q&A: Electrolytes Read More »