tips

Meal Planning Tips

A common complaint I hear from many people is that meal planning is hard/time consuming/frustrating/boring, etc. I told someone I didn’t love meal planning either, and she seemed shocked. “Isn’t that what you do for a living?” It’s true that I did learn a lot about meal planning in school. In ways, that only makes …

Meal Planning Tips Read More »

Bribes for health?

A recent Freakonomics radio episode discussed the importance of incentives for people to make healthier eating choices. ┬áStudies indicate that educating people on the benefits of healthy eating is not enough; an incentive or “bribe” is necessary for actually making a change. With my limited financial resources, I cannot bribe any of you to make …

Bribes for health? Read More »