In the last few months, at least 10 people I know have announced a new pregnancy. My social media is crammed with their announcements, ultrasounds, and puking reports. I also recently read a somewhat disturbing statistic. In a recent study, 75% of women followed were heavier one year after giving birth than before their pregnancy. The …
In the midst of moving, my husband sent me this article about artificial sweeteners, a topic loaded with confusion and mixed information. My brother-in-law and I debate consumption of artificial sweeteners occasionally. Last week at a girls night, I listened in pain while several diabetic women discussed how they don’t want cancer from artificial sweeteners …
Q: My husband is underweight, and he’d like to gain weight in a healthy way. What steps can he take to do this? Besides larger portions for him, is there a way to help him gain (and me not to gain) without making separate meals? A: Well, if you have to have a weight problem, …
