Breakfast

Note:  Nutrition information calculated using “What’s in the Foods We Eat” and USDA National Nutrient Database for Standard Reference.

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Apple Pancakes

Apple Tahini Toast
Apple Tahini Toast

Asparagus, Red Pepper, and Goat Cheese Frittata

Gluten Free Banana Yogurt Muffins
Banana Yogurt Muffins (Gluten Free)

BELT sandwich
BELT Sandwich

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Berry Banana Baked Oatmeal

Berry Beet Smoothie
Berry Beet Smoothie

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Berry Syrup*

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Breakfast Rolls

Chocolate Raspberry Smoothie

Citrus Berry Pancakes
Citrus Berry Pancakes

Gingerbread pancakes
Gingerbread Pancakes

Gingerbread Pancakes
Gingerbread Pancakes 2

Easy Granola
Easy Granola

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Ham and Spinach Gratin

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Overnight Oatmeal*

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Peanut Butter Banana Oatmeal Bars*

Pumpkin Oatmeal
Pumpkin Oatmeal

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Pumpkin Pancakes

Salsa and Egg Avocado Toast
Salsa and Egg Avocado Toast

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Shakshuka

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Sour Cream Waffles

Southwest Eggs Benedict
Southwest Eggs Benedict

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Sweet Potato Pancakes

Whole Grain Muffin
Whole Grain Muffins

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Whole Wheat Apple Muffins

*=low iodine adjustment

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