I'm Kim - registered dietitian, stay-at-home wife and mom, blogger, self-taught cook, and food lover. My goal is to debunk nutrition myths and provide easy, healthy recipes. Being healthy shouldn't be hard!
This blog is meant to provide general nutrition information and healthful recipes. It is not meant to replace the advice of your personal health care provider. Before making any lifestyle change, I recommend consulting with a doctor or a registered dietitian. If you believe you see an error, please contact me. My goal is to help, not confuse.
If you are seeking personal dietary counseling, please contact me via email. I am happy to counsel you via electronic means (or in person if possible) or to assist you in finding a local dietitian, per your preference.