Low Iodine

Note:  Nutrition information calculated using “What’s in the Foods We Eat” and USDA National Nutrient Database for Standard Reference.

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Aloo Gobi*

Apple Tahini Toast
Apple Tahini Toast*

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Baked Tortilla Chips*

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Berry Syrup*

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Black Beans and Rice*

Black Bean Tacos
Black Bean Tacos*

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Bread Bowls*

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Bread Crumbs*

Carrot Salad with Chickpeas
Carrot Salad with Chickpeas*

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Cherry Tomato and Roasted Beet Salad*

Chicken Kebabs with Blueberry Salsa*

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Chicken Noodle Soup*

Citrus and Sage Roasted Turkey Breast
Citrus and Sage Roasted Turkey Breast*

Curried Greens
Curried Greens*

Curried Lentil and Vegetable Stew
Curried Lentil and Vegetable Stew*

Curried Squash Soup
Curried Squash Soup*

Curry Rice

Curry Rice*

Eiffel Tower Salad
Eiffel Tower Salad*

Fall Vegetable Bake*
Fall Vegetable Bake*

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Fiesta Pasta Salad*

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Gingersnaps and Pumpkin Spice Thumbprints*

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Greek Rice*

Better Green Bean Salad
Better Green Bean Salad*

Grilled Asparagus
Grilled Asparagus*

Grilled Corn
Grilled Corn*

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Grilled Eggplant Sandwiches*

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Guacamole*

Homemade Hamburger Buns
Hamburger Buns*

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Jicama Slaw*

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Lemony Vegetable Risotto*

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Marinara Sauce*

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Minestrone*

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Overnight Oatmeal*

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Peanut Butter Banana Oatmeal Bars*

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Pico de Gallo*

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Polenta-Stuffed Poblano Peppers with Fresh Salsa*

Pumpkin Oatmeal
Pumpkin Oatmeal*

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Quick, Chewy Breadsticks*

Rice Stuffed Tomatoes
Rice Stuffed Tomatoes*

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Roasted Brussels Sprouts*

Roasted Butternut Squash
Roasted Butternut Squash*

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Roasted Cabbage*

Roasted Green Beans
Roasted Green Beans*

Roasted Red Pepper Chowder
Roasted Red Pepper Chowder*

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Rosemary Bread*

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Shakshuka*

Shells and Veggie Soup
Shells and Veggie Soup*

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Spaghetti Squash with Marinara*

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Spaghetti with Greens and Garlic*

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Tangy Cranberry Sauce*

Turkey Stuffed Acorn Squash
Turkey Stuffed Acorn Squash*

Watermelon Agua Fresca
Watermelon Agua Fresca*

Watermelon and Tomato Salad
Watermelon and Tomato Salad*

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Whole Wheat Bread*

Zucchini and Garlic Pasta
Zucchini and Garlic Pasta*

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