Note: Nutrition information calculated using “What’s in the Foods We Eat” and USDA National Nutrient Database for Standard Reference.
African Tomato and Peanut Chicken Stew
Apple Almond Butter French Toast
Asparagus, Red Pepper, and Goat Cheese Frittata
Banana Yogurt Muffins (Gluten Free)
Brussels Sprout and Bacon Pizza
Cast Iron Skillet Beef Pot Pie
Cherry Tomato and Roasted Beet Salad*
Chicken Chili with Cornmeal Dumplings
Chicken Kebabs with Blueberry Salsa
Citrus and Sage Roasted Turkey Breast*
Creamy Orzo with Bacon and Peas
Curried Lentil and Vegetable Stew*
Dark Chocolate Mint Avocado Pudding
Gingersnaps and Pumpkin Spice Thumbprints*
Lightened Up Grilled Cheese Sandwiches
Grilled Fish Tacos with Spicy Slaw
Healthier Chocolate Chip Cookies
Italian Braised Beef over Polenta
Mashed Potatoes with Turnips and Apple
Peanut Butter Banana Oatmeal Bars*
Polenta-Stuffed Poblano Peppers with Fresh Salsa*
Pressure Cooker Honey Sesame Chicken
Pumpkin White Chocolate Cheesecake
Salmon and Farro Sheet Pan Dinner
Slow Cooker Ratatouille and Polenta
Slow Cooker Veggie Sweet Potato Chili
Spaghetti Squash with Marinara*
Spaghetti with Greens and Garlic*
Spinach with Feta and Craisins
Sweet Potato and Black Bean Burritos
Tilapia with Tomatoes and Green Beans
*=low iodine adjustment