Alphabetical

Note:  Nutrition information calculated using “What’s in the Foods We Eat” and USDA National Nutrient Database for Standard Reference.

African Hominy and Beans
African Hominy and Beans

African Tomato and Peanut Chicken Stew
African Tomato and Peanut Chicken Stew

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Aloo Gobi*

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Antipasto Pasta

Apple Almond Butter French Toast
Apple Almond Butter French Toast

Apple Cake
Apple Cake

Apple Chicken Salad
Apple Chicken Salad

Apple or Pear Crisp
Apple Crisp

Apple pancakes
Apple Pancakes

Apple Tahini Toast
Apple Tahini Toast*

Apricot Pecan Bites
Apricot Pecan Bites

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Artichoke Pesto Pizza

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Asian Cabbage

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Asian Glazed Salmon

Asparagus, Red Pepper, and Goat Cheese Frittata
Asparagus, Red Pepper, and Goat Cheese Frittata

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Baba Ganoush

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Baked Tortilla Chips*

Gluten Free Banana Yogurt Muffins
Banana Yogurt Muffins (Gluten Free)

Basque Pork Pasta
Basque Pork Pasta

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BBQ Pork Macaroni and Cheese

Beef and Spinach Enchiladas
Beef and Spinach Enchiladas

BELT sandwich
BELT Sandwich

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Berry Banana Baked Oatmeal

Berry Beet Smoothie
Berry Beet Smoothie

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Berry Syrup*

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Black Beans and Rice*

Black Bean Tacos
Black Bean Tacos*

Black-eyed Pea Salsa
Black-eyed Pea Salsa

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Bread Bowls*

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Bread Crumbs*

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Breakfast Rolls

Brownie Date Bites
Brownie Date Bites

Buffalo Chicken Wings
Buffalo Chicken Wings

Caprese Pasta
Caprese Pasta

Carrot Salad with Chickpeas
Carrot Salad with Chickpeas*

Carrot Tahini Soup
Carrot Soup

Cast Iron Skillet Beef Pot Pie
Cast Iron Skillet Beef Pot Pie

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Cauliflower Quesadillas

Cheesy Vegetable Chowder
Cheesy Vegetable Chowder

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Cherry Tomato and Roasted Beet Salad*

Chicken and Wild Rice Soup
Chicken and Wild Rice Soup

Chicken Fajitas
Chicken Fajitas

Chicken Kebabs with Blueberry Salsa

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Chicken Noodle Soup*

Chicken Shawarma
Chicken Shawarma

Chili
Chili

Chili Sauce Salmon
Chili Sauce Salmon

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Chocolate Banana Bread

Chocolate Raspberry Smoothie

Citrus and Sage Roasted Turkey Breast
Citrus and Sage Roasted Turkey Breast*

Citrus Berry Pancakes
Citrus Berry Pancakes

IMG_5274 - Version 2
Corn Chowder

Creamy Orzo with Bacon and Peas
Creamy Orzo with Bacon and Peas

Creamy Spring Pasta
Creamy Spring Pasta

crockpot stuffed peppers
Crockpot Stuffed Peppers

Crockpot Vegetable Pot Pie
Crockpot Vegetable Pot Pie

Curried Greens
Curried Greens*

Curried Lentil and Vegetable Stew
Curried Lentil and Vegetable Stew*

Curried Squash Soup
Curried Squash Soup*

Curry Chickpea Nachos
Curry Chickpea Nachos

Curry Rice
Curry Rice*

Dal Makhani
Dal Makhani

Easy Meatballs
Easy Meatballs

Eggplant and Orzo Baked Pasta
Eggplant and Orzo Baked Pasta

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Eggplant Involtini

Eiffel Tower Salad
Eiffel Tower Salad*

End of Summer Pizza

Fall Vegetable Bake*
Fall Vegetable Bake*

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Fiesta Pasta Salad*

Fig, Pig, and a Goat Pizza

Foil Packet Tilapia
Foil Packet Tilapia

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French Onion Soup

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Fried Rice

Gingerbread pancakes
Gingerbread Pancakes

Gingerbread Pancakes
Gingerbread Pancakes 2

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Gingersnaps and Pumpkin Spice Thumbprints*

Easy Granola
Easy Granola

Greek Chicken Bowl
Greek Chicken Bowls

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Greek Rice*

Better Green Bean Salad
Better Green Bean Salad*

Grilled Asparagus
Grilled Asparagus*

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Lightened Up Grilled Cheese Sandwiches

Grilled Corn
Grilled Corn*

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Grilled Eggplant Sandwiches*

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Grilled Fish Tacos with Spicy Slaw

Grilled Salmon
Grilled Salmon

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Guacamole*

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Gyros

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Ham and Spinach Gratin

Homemade Hamburger Buns
Hamburger Buns*

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Healthier Chocolate Chip Cookies

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Homemade Pizza Dough

Honey Whole Wheat Rolls
Honey Whole Wheat Rolls

Roasted Red Pepper Hummus
Hummus with Variations

Hummus Pasta
Hummus Pasta

Israeli Nachos
Israeli Nachos

IMG_6294label
Italian Braised Beef over Polenta

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Jicama Slaw*

Kale and Butternut Pasta Bake
Kale and Butternut Pasta Bake

Layered Greek Dip
Layered Greek Dip

IMG_5256labeled
Lemony Vegetable Risotto*

Lentil Chili
Lentil Chili

Lo Mein
Lo Mein

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Marinara Sauce*

Mashed Potatoes with Turnips and Apple
Mashed Potatoes with Turnips and Apple

Meaty Lasagna
Meaty Lasagna

MexiMac
Meximac

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Minestrone*

Molasses Bread
Molasses Bread

Oatmeal Whole Grain Bread
Oatmeal Whole Grain Bread

Omelet Avocado Toast
Omelet Avocado Toast

Oven Baked Tacos
Oven Baked Tacos

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Overnight Oatmeal*

Pan Fried Tilapia
Pan Fried Tilapia

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Peach and Plum Cobbler

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Peanut Butter Banana Oatmeal Bars*

Peanut Butter Quinoa
Peanut Butter Quinoa

Pear Cinnamon Smoothie
Pear Cinnamon Smoothie

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Philly Cheesesteaks

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Pico de Gallo*

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Polenta-Stuffed Poblano Peppers with Fresh Salsa*

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Polenta with Sausage Ragu

THE Potato Soup
THE Potato Soup

Pressure Cooker Honey Sesame Chicken
Pressure Cooker Honey Sesame Chicken

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Pretzel Rolls

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Pumpkin Dinner

Pumpkin Oatmeal
Pumpkin Oatmeal*

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Pumpkin Pancakes

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Pumpkin White Chocolate Cheesecake

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Quick, Chewy Breadsticks*

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Quick Pastitsio

Rice Stuffed Tomatoes
Rice Stuffed Tomatoes*

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Roasted Brussels Sprouts*

Roasted Butternut Squash
Roasted Butternut Squash*

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Roasted Cabbage*

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Roasted Cauliflower Soup

Roasted Green Beans
Roasted Green Beans*

Roasted Red Pepper Chowder
Roasted Red Pepper Chowder*

Roasted Tomato Risotto
Roasted Tomato Risotto

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Rosemary Bread*

Salsa and Egg Avocado Toast
Salsa and Egg Avocado Toast

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Sesame Chicken

Sesame Noodles
Sesame Noodles

Sesame-Peanut Zoodles
Sesame-Peanut Zoodles

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Shakshuka*

Sheet Pan Ratatouille
Sheet Pan Ratatouille

Shells and Veggie Soup
Shells and Veggie Soup*

Shrimp and Creamed Corn
Shrimp and Creamed Corn

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Shrimp and Grits with Greens

Slow Cooker Overnight Oatmeal

Slow Cooker Ratatouille and Polenta
Slow Cooker Ratatouille and Polenta

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Slow Cooker Veggie Sweet Potato Chili

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Sour Cream Waffles

Southwest Eggs Benedict
Southwest Eggs Benedict

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Southwestern Shepherd’s Pie

Sweet and Sour Chicken with Soy Ginger Broccoli
Soy Ginger Broccoli

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Spaghetti Squash Primavera

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Spaghetti Squash with Marinara*

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Spaghetti with Greens and Garlic*

Spinach with Feta and Craisins
Spinach with Feta and Craisins

Steak and Feta Quesadillas
Steak and Feta Quesadillas

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Stuffed Sweet Potatoes

Sweet and Sour Chicken with Soy Ginger Broccoli
Sweet and Sour Chicken

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Sweet Potato and Black Bean Burritos

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Sweet Potato Casserole

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Sweet Potato Fritters

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Sweet Potato Pancakes

Sweet Potato Salad
Sweet Potato Salad

Sweet Potato Tots
Sweet Potato Tots

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Tangy Braised Cabbage

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Tangy Cranberry Sauce*

Thai Shrimp Curry
Thai Shrimp Curry

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Thai-style Chicken and Pasta

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Thanksgiving Leftover Pizza

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Tilapia with Tomatoes and Green Beans

Favorite Tomato Soup
Favorite Tomato Soup

Turkey Stuffed Acorn Squash
Turkey Stuffed Acorn Squash*

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Vegetable Moussaka

Waffle Taco Salad
Waffle Taco Salad

Watermelon Agua Fresca
Watermelon Agua Fresca*

Watermelon and Tomato Salad
Watermelon and Tomato Salad*

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White Chicken Chili

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White Chicken Pizza

Whole Grain Muffin
Whole Grain Muffins

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Whole Wheat Apple Muffins

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Whole Wheat Bread*

Wild Rice Pilaf
Wild Rice Pilaf

Zoodle Lo Mein
Zoodle Lo Mein

Zucchini and Garlic Pasta
Zucchini and Garlic Pasta*

Zucchini Corn Fritters
Zucchini Corn Fritters

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Zucchini Soup

*=low iodine adjustment

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