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Food for Thought RD

Salads/Sandwiches/Sides

Note:  Nutrition information calculated using “What’s in the Foods We Eat” and USDA National Nutrient Database for Standard Reference.

Apple Chicken Salad
Apple Chicken Salad

Apple Tahini Toast
Apple Tahini Toast*

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Asian Cabbage

Caprese Pasta
Caprese Pasta

Carrot Salad with Chickpeas
Carrot Salad with Chickpeas*

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Cherry Tomato and Roasted Beet Salad*

Chicken Shawarma
Chicken Shawarma

Curried Greens
Curried Greens*

Curry Rice
Curry Rice*

Eiffel Tower Salad
Eiffel Tower Salad*

Fall Vegetable Bake*
Fall Vegetable Bake*

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Fiesta Pasta Salad*

Better Green Bean Salad
Better Green Bean Salad*

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Greek Rice*

Grilled Asparagus
Grilled Asparagus*

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Lightened Up Grilled Cheese Sandwiches

Grilled Corn
Grilled Corn*

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Grilled Eggplant Sandwiches*

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Gyros

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Jicama Slaw*

Mashed Potatoes with Turnips and Apple
Mashed Potatoes with Turnips and Apple

Peanut Butter Quinoa
Peanut Butter Quinoa

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Roasted Cabbage*

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Roasted Brussels Sprouts*

Roasted Butternut Squash
Roasted Butternut Squash*

Roasted Green Beans
Roasted Green Beans*

Salsa and Egg Avocado Toast
Salsa and Egg Avocado Toast

Sesame-Peanut Zoodles
Sesame-Peanut Zoodles

Sheet Pan Ratatouille
Sheet Pan Ratatouille

Sweet and Sour Chicken with Soy Ginger Broccoli
Soy Ginger Broccoli

Spinach with Feta and Craisins
Spinach with Feta and Craisins

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Sweet Potato Casserole

Sweet Potato Salad
Sweet Potato Salad

Sweet Potato Tots
Sweet Potato Tots

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Tangy Braised Cabbage

Watermelon and Tomato Salad
Watermelon and Tomato Salad*

Wild Rice Pilaf
Wild Rice Pilaf

Zoodle Lo Mein
Zoodle Lo Mein

Zucchini and Garlic Pasta
Zucchini and Garlic Pasta*

Zucchini Corn Fritters
Zucchini Corn Fritters

*=low iodine adjustment

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