Tag Archives: bananas

GMO’s – Good or Bad?

I recently listened to a very interesting podcast about bananas on Freakonomics. It highlighted how modern farming techniques have made producing bananas fairly inexpensive. Bananas are one of the most popular fruits in the world. However, this plentiful fruit is at risk of extinction due to a fungus. This risk is partly due to our production efficiencies that make it so affordable.

The podcast highlighted something I hadn’t thought of before. You go to the grocery store. How many kinds of apples are there? Probably at least half a dozen. How many kinds of bananas? One. The whole world (for the most part) consumes one variety of banana. However, this variety is threatened by a fungus that could literally wipe out all the banana plantations. For THIS variety of banana.

Interestingly, some scientists have found a solution. They have successfully modified the DNA of some banana plants to be resistant to this fungus. The scientists have put one gene from a wild banana plant into the current banana plant used and found that it is immune. One gene. Brilliant, right? Except, this hasn’t taken on like wildfire because of the widespread concern over GMO’s in our food.

Now, I’m not telling you that you have to be for or against GMO’s. I think everyone is entitled to an EDUCATED opinion. But I would strongly encourage you to learn more about what we actually do and do not know about GMO’s related to our food supply.

It reminds me of a speech I heard from a food scientist years ago. He talked about how as healthcare professionals we (often) tell people to stay away from food additives. But then we complain about the cost of fresh foods and it being unavailable for all people. He pointed out you can’t have it both ways. The scientists came up with the additives to lower the cost of food and increase availability.

I just think it is important to understand both sides. You don’t want GMO bananas? That’s fine. But don’t complain when they are basically non existent or very expensive in a few years.

For the record, I don’t have a firm opinion on GMO’s. I think there is a lot of information out there, good and bad. And a lot we don’t know yet. I just post here to remind us that when we form one opinion, we have to accept the ramifications.

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Filed under Nutrition

Put Your Best Fork Forward!

It’s March which means it is National Nutrition Month! This year’s theme:

nationalnutritionmonth2017-2

I love the idea of putting your best fork forward. It means doing what is best for yourself, every day. Make choices that count, make you feel good, and help you become the person you want to be. Here are 3 tips for putting your best fork forward this month and any time.

1) Plan ahead. Good nutrition and health doesn’t just happen. Make a menu, write a grocery list, prep veggies ahead of time, join a gym, buy workout equipment, etc. Think through what it takes to eat and feel the way you want, then take steps to doing that. Set yourself up to succeed.

2) Move on from a set back. Did today get the better of you? Not feeling like exercising this morning? A party at work led you in the path of a bunch of sweets? It is OK. I repeat, it is OK. But move on. Don’t let one side step from your plan turn into a complete new path. Step back on track with you next choices and move on.

3) Start your day out right. Try to start you day with a good for you breakfast or exercise. A good choice first thing in the morning can really help set the tone for your day. I’ll admit, I don’t LOVE exercising. It’s work, guys! But, I do love how I feel the rest of the day when I do exercise and get myself going on the right foot.

And in that mindset, here’s a delicious smoothie I tried this morning that helped set me up for success today.

Berry-Beet Smoothie (Serves 3-4)

Berry Beet Smoothie

¼ cup orange juice
1 cup plain or vanilla fat free Greek yogurt
1 ½ cups frozen mixed berries
1 medium raw beet, peeled chopped into chunks
1 bunch beet greens, large stems removed
1 banana, frozen
Water or skim milk, as needed

1. Layer ingredients in order in a blender. Start blender on low, then gradually increase speed as needed to get smooth consistency. Leave blender on each setting at least 30 seconds. Add water or skim milk if needed to thin out the smoothie. Enjoy!

Nutritional Information (Amount per serving):

Calories: 158
Protein: 12 gm
Fat: 1 gm
Saturated Fat: less than 1 gm
Cholesterol: 5 mg
Carbohydrates: 28 gm
Fiber: 5 gm
Sodium: 114 mg

Recipe Notes: I just squeezed a fresh orange and pulled some of the pulp in too. Bottled orange juice would be fine. I used plain yogurt. It tasted fine to me, but the kiddos around me were a little less thrilled. The vanilla yogurt with its extra sweetness would have helped them. I just used the greens from my bunch of beets, then roasted the extra beets up for my lunch. You might not need extra liquid; it will depend on how thick your yogurt is and how strong your blender is.

Source: adapted from Cooking Light

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Filed under Nutrition, Recipes