Tag Archives: blue cheese

Eiffel Tower Salad

Earlier this summer, I had the amazing opportunity to go to Paris. I went for a few days back in college, so it wasn’t my first trip. But it was fun to go with adults and not with a college mind set. Art and museums and culture were very exciting, but delicious FOOD was high on my priority list. And Paris delivered (of course).

This salad blew my mind away. I got it at a little restaurant right next to the Eiffel Tower. Everything about it was just amazing. This is my best recollection of it. Enjoy!

Eiffel Tower Salad (Serves 1)

Eiffel Tower Salad

2 cups spinach or mixed greens
⅓ cup chopped tomatoes
1 inch of cucumber, sliced thin
½ cup cooked and chilled green beans (see note)
1 ounce blue cheese
1 hardboiled egg, sliced (optional)
2 tablespoons light honey mustard dressing

1. Layer ingredients, top with dressing. Serve immediately.

Note on green beans: While you could use canned green beans, they are among my absolute least favorite foods in the whole world. To be delicious and authentic, you want fresh green beans. Cook these for 2-3 minutes (just until they turn bright green) in boiling water. Then remove and put in ice water to stop the cooking. Chill until ready to use. You want the green beans cold.

Nutritional Information:

Calories: 293
Protein: 16 gm
Fat: 17 gm
Saturated Fat: 7 gm
Cholesterol: 207 mg
Carbohydrates: 21 gm
Fiber: 4 gm
Sodium: 694 mg

Source: my memory from a restaurant in France

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