Tag Archives: coronavirus

Eating healthy and reducing stress during a pandemic

Pandemic life shouldn’t be THAT different than my regular life. I’m generally home with 3 of my 4 kids everyday anyway. But trying to get a good schedule and routine where I have time for posting here is harder than I anticipated. Also, I want to make sure things I am posting right now are applicable to today’s situations. I have lots of recipes and pictures ready that use a lot of ingredients that maybe are harder to find. Still working on that.

Today, I wanted to share a few tips for trying to eat healthy during this crazy time while also not increasing your stress level. Hope any of these help!

The in and out of stock board at my local Costco recently

1. Menu planning is your friend. If you are trying to go to the grocery store less frequently, plan out LOTS of meals and buy the ingredients. I generally plan about a week of menus. Right now, I’m trying to go about a week and a half to two weeks out. Do I have to know exactly what day we will eat everything? No. But knowing what meals I have food for reduces my stress.

2. Strict menu planning is your enemy. Try to pick recipes that have somewhat flexible ingredients. Be flexible about what types of beans, pasta, vegetables, cheese, meat, you need for a recipe. These things can often substitute with ease. For example, my daughter had a birthday in the midst of this pandemic. She requested lasagna for her birthday dinner. I warned her ahead of time I would make her some sort of pasta casserole, but it would depend on what noodles I could find at the store. Luckily, lasagna noodles were about the only pasta stocked that day.

3. Keep fruits and vegetables in the mix – in any form you can get. At least at the stores I have been to, fresh produce has been fairly well stocked. One or two things might be wiped out, but they generally have things. Frozen has been pretty obliterated. Canned is hit or miss. Just remember a couple things if you are having to get canned fruits and vegetables. First, that is 100% ok! Second, look for no salt added vegetables or canned in water or juice fruits. But just doing your best is all you can do. So give yourself grace!

4. Watch your sodium intake. A lot of us are switching to more canned products than normal or using more shelf stable products to avoid frequent shopping. That is great. Just know that shelf stable products often, but not always, have sodium added. So check your labels. And check yourself on adding more salt.

5. Teach your kids or yourself how to cook. I’ll have a post soon about tips for teaching your kids to cook. But with yourself and your children stuck at home, it is a great time to add in some cooking lessons. Or if you don’t have kids, teach yourself a new cooking skill!

Learning to make pretzels with my daughters

6. Give yourself grace! If you need a treat now and then, it is ok. If you can’t handle a long drawn out meal but really on freezer food, that is ok. This is not going to be normal life forever. Try to keep things as healthy nutritionally as you can while still maintaining good mental health. (And if that involves a lot of diet soda like it does at our house, go for it!)

Got soda?

Hope these tips help! If you have any questions I could help with your nutrition or cooking in this pandemic, please email me at kimberlykmarsh at gmail dot com.

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