It is the end of February. That is crazy to me! Time is flying by. I hope you are doing well on any health (and other) goals you made for this new year.
I realized I forgot to post these earlier in the year. But a list of fad diets to avoid is always timely. Especially as I think we are all re-evaluating what has or has not worked for us in the last 2 months. If you are looking for a change-up in your eating routine, the British Dietetic Association (and I agree) suggest you AVOID these five diets: raw vegan, alkaline, Katie Price Nutritional Supplements, Pioppi, and ketogenic diet.
Raw Vegan Diet: A vegan diet can be consumed safely if you are conscientious and take supplements for vitamins B12 and D. However, it is not going to magically make you lose weight. Calories are calories. And there is no benefit from consuming all foods raw. Some foods cannot be digested raw – like potatoes.
Alkaline Diet: The whole premise behind this diet is flawed. Our body has multiple processes that balance the pH of the blood. If you pH was off, you would be in the hospital. Changing your diet CAN change the pH of your urine, which is what you check in this diet. You may lose weight, but because you are eating more healthy. Not because of pH changes.
Katie Price Nutritional Supplements: Bottom line is you don’t need supplements to lose weight.
Pioppi Diet: This is an altered version of a low-carb Mediterranean diet. Save yourself time and money by following a traditional Mediterranean diet (which I talk about here).
Ketogenic Diet: This is a real diet that can be followed and helpful for people with epilepsy. However, it should be done under the guidance of a dietitian. For weight loss, it is basically a very low carb diet. In the short term, it may help you lose weight. It isn’t sustainable in the long term, which means the weight loss likely would not be either. Over restricting one food group is generally not a good idea.
For more on these diets, read the British Dietetic Association’s review here. Happy eating and not dieting!