Tag Archives: fast food

Cheeseburgers for health?

I promise I am not affiliated with Freakonomics in any way. But they had another podcast recently about health and nutrition that I found very interesting. It was the antithesis of Super Size Me and fits within my philosophy pretty well, too.

The podcast, titled “The Cheeseburger Diet”, follows the story of a women who was determined to find the best cheeseburger in Louisville, Kentucky. She determined to eat two cheeseburgers for a week for an entire year. Since that logically raises some health concerns, she monitored her weight throughout the year as well as testing her cholesterol before and after. After a year, her weight was exactly the same. Her total and LDL (“bad”) cholesterol had increased but not to concerning levels. Her HDL (“good”) cholesterol had actually increased to a better level. Surprising, yes?

Not really, when she further examined her life during that year. Since she new that she was going to be eating cheeseburgers regularly, she focused on healthier items the rest of the week. She also exercised more to help offset any effects of the cheeseburger. She even said once the experiment was over, she ate less healthy because she wasn’t monitoring her “junk” intake as much.

While I don’t recommend eating fast food twice a week every week for a healthy life, I think her experiment highlights something important. You don’t have to never eat junk food, fast food, or the food you love. The trick is to eat it sparingly, and be healthier the rest of the time to compensate for it.

What does that look like in real life? Here are a couple other examples, a few which may be helpful as we continue with the busy holiday eating season and as you are considering your New Year’s resolutions.

– Once a week, we eat breakfast for dinner. Often, that means we have less vegetables for dinner than we normally would. On that day, I focus on eating extra vegetables for lunch to make sure I get enough in for the day.

– I’ve known several friends who limit themselves to treats only one day per week. If they cheat, they have to pay money to a “fund” that goes to any participants who don’t cheat.

I hope you have a wonderful, delicious holiday season filled with moderation as needed but enjoyment of your favorite Christmas treats!

Have any nutrition questions? Need help with meal planning or a special dietary need? Send your questions to me at kimberlykmarsh(at)gmail(dot)com, and I will answer them in upcoming posts!

Leave a comment

Filed under Nutrition

McDonald’s

Big Mac and Shamrock Shake - my order at McDonald's.

Big Mac and Shamrock Shake – my order at McDonald’s.

When I tell people I’m a dietitian, they automatically assume I eat super healthy and never eat fast food. I would say my efforts to eat a balanced, healthful diet are above average but certainly not extreme. And I certainly eat out, even fast food. I’ve said many times on this site that I think all foods can be included in a healthy diet, and I truly believe it.

My husband sent me this article from CNN: “10 Nutritionists Reveal What They’d Order at McDonald’s“. It is ten registered dietitians talking about what they eat at the fast food giant. Most are some variation of a salad. My favorite is number six: fries and a milkshake. Hooray for someone we can all relate to and be friends with!

My real approach to what to order at fast food or any restaurant really depends on frequency. I go out to eat a couple times a month, maybe averaging once a week on an extravagant month. I don’t feel the need to always get a salad or avoid a more “indulgent” choice when I do. As pictured above, my last McDonald’s run was colorful only due to large amounts of food coloring in my shamrock shake. Compare that to my husband, who goes out to eat at least three times a week. His restaurant food choices matter more in the grand scheme of his overall diet.

What do you order at McDonald’s? I’d love to hear your thoughts on fast food dining in the comments.

3 Comments

Filed under Nutrition