Nutrition, Recipes

DASH diet and Salmon and Farro Sheet Pan Dinner

If you've been hear awhile, you know that I don't encourage "dieting" - following a restrictive diet plan for a specified period of time until you achieve a health goal. Why? Because that isn't sustainable. I want you to create a "diet" for your life, a plan you can follow all the time. Then when… Continue reading DASH diet and Salmon and Farro Sheet Pan Dinner

Recipes

Pan Fried Tilapia with Curried Greens

Two for one today! Here is a super simple, quick dinner that we all need right now. The fish is as simple as they come but still incredibly simple. Try different seasoning blends (preferably salt free or low sodium) to mix it up. The greens are a great side to try out strong flavored greens.… Continue reading Pan Fried Tilapia with Curried Greens

Recipes

Peanut Butter Quinoa

Shortly after my husband and I got married, we put together a picnic dinner. I was so excited to make a delicious quinoa salad. We started eating, and I noticed my husband wasn't eating any of my salad. I asked him, and he said he doesn't care for salads like that. I had just bought… Continue reading Peanut Butter Quinoa

Nutrition

Dealing with Food Allergies and Intolerances

I recently had some people over for dinner.  I was craving nachos, so that is what I served.  As I was about to cuchocolate cake for dessert, one of them tells me that he has celiac and can't eat gluten.  I had no idea before dinner.  Sadly, I didn't have any dessert alternatives for him.… Continue reading Dealing with Food Allergies and Intolerances

Recipes

Foil Packet Tilapia

Cooking things in foil packets makes me think of camping. In particular, I remember one camping trip where we made foil packets with chicken, potatoes, and carrots. It would have been great, if the chicken hadn't been frozen. Those cooked FOREVER, at least in my recollections of being 14. Cooking fish in packets is especially… Continue reading Foil Packet Tilapia

Recipes

Grilled Fish Tacos with Spicy Slaw

On a recent trip to California, a couple family members and I branched out from the crowd going to the traditional chain restaurant. We found this little taco shack a few doors down that was phenomenal. They only served tacos and shakes, but they did both of those things incredibly well. We tried several different… Continue reading Grilled Fish Tacos with Spicy Slaw

Recipes

Tilapia with Tomatoes and Green Beans

I was pretty oblivious to Lent and eating fish on Fridays until I got to high school. Even then, most of my exposure was making sure we chose somewhere to eat on Fridays that had fish for the one Catholic member of a traveling team I was on. Even during graduate school, I would forget.… Continue reading Tilapia with Tomatoes and Green Beans