Tag Archives: four tendencies

New Year and I’m back…again

Friends. So sorry for the long hiatus again. I’m sort of perennially working on a menu project that someday I’ll be super excited to share with you. And then I had a baby and being a mom of 3 has rocked my world. It’s all good things, but means I’m struggling to get over here to share recipes and tips.

But it’s a new year and my resolution is to post here at least once a week. And in the spirit of resolutions, here are some thoughts on health related resolutions.

1) Have your heard of Gretchen Rubin’s Four Tendencies? It is a framework for seeing how you relate to changing behavior. If you haven’t taken the easy quiz to find out your tendency, you should check it out here. It will you help you actually achieve your resolutions this year.

2) Try to make your resolutions specific enough to measure but broad enough to help you succeed. Here’s what I mean. Don’t say “lose 20 pounds”. That is super specific and there is only 1 way to succeed. On the inverse, “eat more vegetables” is too broad. How do you measure that? Try: Get 2 servings of vegetables at lunch 3 days a week. Specific enough to measure but broad enough that you can have a couple off days or slip ups while still succeeding.

3) Keep overall health and sustainability in mind. One of my friends started a weight loss journey in December that she is chronicling on social media. She had some great success immediately after a week long juice fast. Now as she is back to eating food, her weight loss has stalled. So she is going back to the juice fast. While I don’t think she is going to do any permanent damage, she should try to focus on food and a pattern that is sustainable while losing weight. It may not be fast. But even if she isn’t losing weight, the exercise and healthy food should make her feel better and is better for her body. Keep those ideas in mind.

4) Slow and steady wins the race. As I mentioned with my friend above, achieving health related goals is rarely a quick process. But if you keep at it, you will feel better. You may not succeed in 1 week or even 1 month. But keep on keeping on. If you slip up, laugh it off and try again the next day.

Good luck and I’ll be back next week with a recipe!

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