Nutrition

Growth mindset through sacrifice

Tomorrow is Ash Wednesday. For much of the Christian world, this begins Lent, a 40 day period of fasting from certain "luxuries" and showing greater devotion to God. This is seen as a representation of Christ's fasting for 40 days and a preparation for Easter. Growing up, I frequently remember friends giving up chocolate or… Continue reading Growth mindset through sacrifice

Recipes

Chili Sauce Salmon

Lent season is coming soon, which for many people means Fish Fridays. We like fish at my house. Even my kids eat it well, which surprises me literally every time I make it. As a kid, I only ate fish sticks. But the mild flavor of salmon really appeals to my kids. Which I think… Continue reading Chili Sauce Salmon

Recipes

Tilapia with Tomatoes and Green Beans

I was pretty oblivious to Lent and eating fish on Fridays until I got to high school. Even then, most of my exposure was making sure we chose somewhere to eat on Fridays that had fish for the one Catholic member of a traveling team I was on. Even during graduate school, I would forget.… Continue reading Tilapia with Tomatoes and Green Beans