Tag Archives: potatoes

Mashed Potatoes – a showdown with a nemesis

Back when my husband and I were first married, we basically stopped eating regular potatoes. Our apartment had a VERY warm kitchen, where they always seemed to rot. And sweet potatoes were less expensive at our local produce market. We made the switch and didn’t look back for several years.

In the past three years, I’ve started moving back into the realm of regular potatoes more. My kids really like them. I have run across a problem though – mashed potatoes. They seem to be my nemesis. The only way I could make edible mashed potatoes was turn off my dietitian brain and add so much salt, butter, sour cream, cheese, etc. They were delicious, but I knew I needed a compromise.

I found this recipe and LOVED it. I will say, I don’t know that they are a good stand in for ALL uses of mashed potatoes. For a holiday dinner, I would still go for regular and just turn off my dietitian brain. It’s the holidays. It’s ok. But for a regular weeknight, these are quick and delicious!

Mashed Potatoes with Turnips and Apples (Serves 4)

Mashed Potatoes with Turnips and Apple

2-3 large turnips, chopped (1½ cups)
1 large yukon gold potato, chopped
1 fuji apple, chopped
1 bay leaf
¼ cup light sour cream
1 tablespoon unsalted butter
¼ tsp salt
¼ tsp pepper

1. Place turnips, potato, apple, and bay leaf in a medium saucepan; cover with water to 2 inches above vegetable mixture. Bring to a boil; cook 10 minutes or until tender. Drain. Discard bay leaf.

2. Return vegetable mixture to pan. Add remaining ingredients; mash to desired consistency.

Nutritional Information (Amount per serving):

Calories:
Protein:
Fat:
Saturated Fat:
Cholesterol:
Carbohydrates:
Fiber:
Sodium:

Recipe notes: I have subbed russet potatoes here, although I did peel it then. I’ve also subbed gala and red delicious apples. All worked fine. If you are concerned, you can flip the turnip to potato ratio and gradually play with the amounts over time to find the taste that best suits your family. I’ll post the recipe that includes the gravy pictures soon!

Source: Cooking Light

Advertisements

Leave a comment

Filed under Recipes

Thanksgiving Recipe Round-up

I have several more recipes to post over the next few days that I hope you find worthy of your Thanksgiving weekend. However, here is a quick round-up of recipes for your feast on Thursday.

Meat
Citrus and Sage Roasted Turkey Breast (I’m sure this general idea would work for a whole turkey. You would need a bit more of the oil/herb/citrus mixture and definitely need to cook it longer.
Citrus and Sage Roasted Turkey Breast

Sides
Fall Vegetable Bake
Fall Vegetable Bake

Roasted Butternut Squash
Roasted Butternut Squash

Sweet Potato Casserole
IMG_6119label

Roasted Green Beans
Roasted Green Beans

Roasted Brussels Sprouts
IMG_6106label

Bread
Honey Wheat Rolls
Honey Whole Wheat Rolls

Pretzel Rolls (obviously without the Halloween designs)
IMG_5915label//embedr.flickr.com/assets/client-code.js

Dessert
Apple Cake
Apple Cake

Apple or Pear Crisp
Apple or Pear Crisp

White Chocolate Pumpkin Cheesecake
White Chocolate Pumpkin Cheesecake

Pumpkin Spice Thumbprints
IMG_5954label

Breakfast
Pumpkin French Toast
Pumpkin French Toast

Apple Pancakes
Apple Pancakes

Breakfast Rolls
IMG_5859label

Whole Wheat Apple Muffins
IMG_6171label

Pumpkin Pancakes
Pumpkin Pancakes

Other

Tangy Cranberry Sauce
IMG_6101label

Thanksgiving Leftover Pizza
IMG_6111label

Leave a comment

Filed under Recipes