Tag Archives: toast

Salsa and Egg Avocado Toast

What is your opinion on hard-boiled eggs? Growing up, I never cared for them much. In college, I rediscovered them somehow and was hooked. My husband won’t touch them. My kids were mildly interested when we were dyeing our Easter eggs, but quickly lost interest.

If you are in the positive camp but are looking for some more “creative” ideas, look no further. I love this avocado toast. It is great for a quick breakfast or lunch. Go peel some colorful eggs and enjoy!

Salsa and Egg Avocado Toast (Serves 1*)

Salsa and Egg Avocado Toast

2 slices whole wheat bread
1 avocado, smashed
2 hard-boiled eggs, sliced
1 ounce cheddar cheese, crumbled
2 tablespoons salsa

1. Toast bread to desired degree of doneness.
2. Spread avocado over toast. Top with egg, cheese, and salsa.

Nutritional Information:

Calories: 755
Protein: 32 gm
Fat: 52 gm
Saturated Fat: 13 gm
Cholesterol: 401 gm
Carbohydrates: 47 gm
Fiber: 18 gm
Sodium: 861 mg

Recipe Notes: This makes a BIG serving. I would likely recommend starting with just one toast. But I HATE recipes that use up half of something (like an avocado) that doesn’t save particularly well. And the size of cheese is really easy to use up pre-sliced sandwich cheese. So I know the nutrition looks a bit crazy – mostly due to the avocado. Just take a deep breath and remember avocados have healthy fats.

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Apple Tahini Toast

Eating breakfast is a common resolution people make when trying to eat healthier. For most of us, it is a good idea. Skipping breakfast can lead to overeating later in the day as we get overly hungry. It helps wake us up and give us energy we need for the day to get going.

The big problem most people have is having time. This Mediterranean diet inspired breakfast is super fast but still delicious. Tahini is a paste made out of sesame seeds (think peanut butter to peanuts). It’s really delicious and is a major ingredient in hummus. Try it and you will be surprised at how good it is. If you can’t find it, you could substitute your favorite nut butter here.

Enjoy!

Apple Tahini Toast (Serves 1, easy to make more)

Apple Tahini Toast

1 slice whole wheat bread or 1 whole wheat English muffin
1 ½ tablespoons tahini
½ apple, sliced
1 teaspoon honey

1. Lightly toast bread or English muffin.
2. Spread tahini over bread. Top with apple slices.
3. Drizzle with honey. Enjoy!

Nutritional Information: (toast)

Calories: 278
Protein: 8 g
Fat: 13 g
Saturated Fat: 2 g
Cholesterol: 0 mg
Carbohydrates: 36 g
Fiber: 6 g
Sodium: 168 mg

Nutritional Information: (muffin)

Calories: 337
Protein: 10 g
Fat: 14 g
Saturated Fat: 2 g
Cholesterol: 0 mg
Carbohydrates: 50 g
Fiber: 9 g
Sodium: 269 mg

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