Recipes

Happy National Nutrition Month

It's finally March which means it is National Nutrition Month. Double hooray because it also means we are closer to spring. The theme for National Nutrition Month this year is Eat Right Bite by Bite. That's easy to say, but is it easy to practice? It takes a little thought and planning, but it can… Continue reading Happy National Nutrition Month

Recipes

Chinese New Year – 3 recipes

This coming Saturday (January 25th) is Chinese New Year.  I love celebrating holidays like this in even a small way with my family.  Food is a great way to introduce our families to other cultures.  It gives our children even a small insight into how people might live differently than us.  They have different food,… Continue reading Chinese New Year – 3 recipes

Nutrition

An interesting listen

My apologies for my 2 week+ hiatus. I was traveling Thanksgiving week, and the week after was oddly a train wreck at my house. I hope you had a holiday that was delicious. Mine was. Freakonomics published an extremely interesting podcast about food a few weeks ago. I highly recommend you listen to it if… Continue reading An interesting listen

Recipes

Crockpot Vegetable Pot Pie

Pot pie is not the recipe you expect to appear on a food blog right before Memorial Day. It should be burgers, fries, summery salads, fruity desserts, etc. But I'm sitting in my slippers and wearing a sweatshirt in my chilly house, since I refuse to turn on the heater this late in May. From… Continue reading Crockpot Vegetable Pot Pie

Nutrition

Minimizing food waste

I admit to not being the most "green" person. While I try to recycle and take other small steps to be environmentally friendly, it isn't my highest priority. However, I recently saw some alarming statistics: about 40% of all food produced in the Unites States is thrown away and that the average American throws out… Continue reading Minimizing food waste

Nutrition

How to eat more vegetables? Grow your own!

Spring has arrived. Garden centers and plant stands are opening everywhere. While buying fresh, seasonal produce at the grocery store or farmer's market is great, growing your own can be very rewarding. If you don't have space for a traditional garden, try a container garden. Here are some tips on getting started with a traditional… Continue reading How to eat more vegetables? Grow your own!

Nutrition

Bite into a Healthy Lifestyle – Lunch

I find lunch is the hardest meal to make healthy choices. We frequently eat out for lunch, which can limit healthy choices. Or if you are at home or packing a lunch, you want something that is quick and easy. I know many people have a "no cook" lunch rule, which I admire and find… Continue reading Bite into a Healthy Lifestyle – Lunch