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Food for Thought RD

Vegetarian Main Dishes

Note:  Nutrition information calculated using “What’s in the Foods We Eat” and USDA National Nutrient Database for Standard Reference.

African Hominy and Beans
African Hominy and Beans

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Aloo Gobi*

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Antipasto Pasta

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Artichoke Pesto Pizza

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Macaroni and Cheese

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Black Beans and Rice*

Black Bean Tacos
Black Bean Tacos*

Caprese Pasta
Caprese Pasta

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Cauliflower Quesadillas

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Corn Chowder

Creamy Spring Pasta
Creamy Spring Pasta

crockpot stuffed peppers
Crockpot Stuffed Peppers

Crockpot Vegetable Pot Pie
Crockpot Vegetable Pot Pie

Curry Chickpea Nachos
Curry Chickpea Nachos

Dal Makhani
Dal Makhani

Eggplant and Orzo Baked Pasta
Eggplant and Orzo Baked Pasta

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Eggplant Involtini

End of Summer Pizza

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French Onion Soup

Garlic Veggie Ramen
Garlic Veggie Ramen

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Lightened Up Grilled Cheese Sandwiches

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Grilled Eggplant Sandwiches*

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Lemony Vegetable Risotto*

Lo Mein
Lo Mein

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Marinara Sauce*

MexiMac
Meximac

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Minestrone*

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Polenta-Stuffed Poblano Peppers with Fresh Salsa*

Rice Stuffed Tomatoes
Rice Stuffed Tomatoes*

Roasted Tomato Risotto
Roasted Tomato Risotto

Slow Cooker Ratatouille and Polenta
Slow Cooker Ratatouille and Polenta

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Slow Cooker Veggie Sweet Potato Chili

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Spaghetti Squash Primavera

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Spaghetti Squash with Marinara*

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Spaghetti with Greens and Garlic*

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Sweet Potato and Black Bean Burritos

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Sweet Potato Fritters

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Vegetable Moussaka

Zucchini and Garlic Pasta
Zucchini and Garlic Pasta*

*=low iodine adjustment

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